HeartMath®

HeartMath® is a resilience practice with or without bio-feedback tools to help monitor and lower stress responses, build energy, and develop enhanced coping skills. The HeartMath® tools combine conscious breathing and emotional self-regulation techniques that positively influence heart rate variability and behavioral practices to help individuals modify their responses in the moment and over extended periods of time. More than mindfulness practices alone, activating heart and mind best practices also improve mood, calmness, and sleep while increasing intuition and communication skills.