HeartMath®

HeartMath® is a resilience practice with or without bio-feedback tools to help monitor and lower stress responses, build energy, and develop enhanced coping skills. The HeartMath® tools combine conscious breathing and emotional self-regulation techniques that positively influence heart rate variability and behavioral practices to help individuals modify their responses in the moment and over extended periods of time. More than mindfulness practices alone, activating heart and mind best practices also improve mood, calmness, and sleep while increasing intuition and communication skills.

Are you interested in learning how to self-regulate your response to stress and anxiety, lower your blood pressure without medication, be more present for your job and your loved ones, live more in a state of ease?

If so, we invite you to learn more about HeartMath®, a resiliency practice, based in science using simple techniques to regulate emotions within the body to be better able to respond to life’s stressors. Join us to learn more about these powerful tools and techniques!