{"id":247,"date":"2023-10-23T15:26:56","date_gmt":"2023-10-23T22:26:56","guid":{"rendered":"https:\/\/scholarsacademy.kaiserpermanente.org\/caringscience\/?page_id=247"},"modified":"2025-04-02T11:33:25","modified_gmt":"2025-04-02T18:33:25","slug":"heartmath","status":"publish","type":"page","link":"https:\/\/scholarsacademy.kaiserpermanente.org\/caringscience\/programs\/heartmath\/","title":{"rendered":"HeartMath\u00ae"},"content":{"rendered":"
[vc_row css_animation=”fadeIn” full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” remove_bottom_col_margin=”true” wpex_post_thumbnail_bg=”true” el_class=”event-intro bg-mid-blue bg-dark” el_id=”image-large-1″][vc_column css_animation=”none”][vc_row_inner columns_right=”yes” el_class=”details”][vc_column_inner width=”2\/3″][vc_column_text css_animation=”fadeInUpBig”]\n

HeartMath\u00ae<\/h1>\n

HeartMath\u00ae is an evidence-based program grounded in the theoretical concepts of Caring Science.[\/vc_column_text]Learn more<\/span><\/a> Video: Care for Self and Member<\/span><\/a> Video: Personal Coherence<\/span><\/a> View all programs<\/span><\/a> [\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” full_width=”stretch_row” content_placement=”top” column_spacing=”60″ el_class=”bg-mid-blue” css=”.vc_custom_1699910398159{padding-top: 60px !important;}” el_id=”overview”][vc_column css_animation=”slideInLeft” width=”1\/3″ el_class=”bg-dark”][vc_row_inner][vc_column_inner][vc_column_text el_class=”bg-dark”]\n

About the Program<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=”slideInRight” width=”2\/3″][vc_row_inner remove_bottom_col_margin=”true”][vc_column_inner el_class=”boxed”][vc_column_text]HeartMath\u00ae is a resilience practice with or without bio-feedback tools to help monitor and lower stress responses, build energy, and develop enhanced coping skills. The HeartMath\u00ae tools combine conscious breathing and emotional self-regulation techniques that positively influence heart rate variability and behavioral practices to help individuals modify their responses in the moment and over extended periods of time. More than mindfulness practices alone, activating heart and mind best practices also improve mood, calmness, and sleep while increasing intuition and communication skills.[\/vc_column_text]Visit the HeartMath\u00ae site<\/span><\/a> [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” full_width=”stretch_row” content_placement=”top” column_spacing=”60″ el_class=”bg-mid-blue” css=”.vc_custom_1699910398159{padding-top: 60px !important;}”][vc_column css_animation=”slideInLeft” width=”1\/3″ el_class=”bg-dark”][vc_row_inner][vc_column_inner][vc_column_text el_class=”bg-dark”]\n

HeartMath\u00ae Sessions<\/h2>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=”slideInRight” width=”2\/3″][vc_row_inner remove_bottom_col_margin=”true”][vc_column_inner el_class=”boxed”][vc_column_text]Are you interested in learning how to self-regulate your response to stress and anxiety, lower your blood pressure without medication, be more present for your job and your loved ones, live more in a state of ease?<\/p>\n

If so, we invite you to learn more about HeartMath\u00ae, a resiliency practice, based in science using simple techniques to regulate emotions within the body to be better able to respond to life’s stressors. Join us to learn more about these powerful tools and techniques![\/vc_column_text]HeartMath\u00ae MindfulHub Flyer<\/span><\/a> [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” full_width=”stretch_row_content” content_placement=”middle” column_spacing=”60″ full_height=”yes” equal_height=”yes” parallax=”content-moving” remove_bottom_col_margin=”true” el_class=”border-top-fff video-block” el_id=”video-self”][vc_column css_animation=”slideInRight” width=”7\/12″][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJyZXNwb25zaXZlLWlmcmFtZS1jb250YWluZXIlMjIlM0UlMEElM0NpZnJhbWUlMjBmcmFtZWJvcmRlciUzRCUyMjAlMjIlMjB0aXRsZSUzRCUyMnZpZGVvJTIyJTIwc3JjJTNEJTIyJTBBaHR0cHMlM0ElMkYlMkZrcC5xdW11Y2xvdWQuY29tJTJGdmlldyUyRjFaOG8wOHpFa3lJcGY3ZXdoZEE5bGYlMEElM0ZhdXRvUGxheSUzRGZhbHNlJTI2ZW1iZWQlM0R0cnVlJTI2aG9zdCUzRHdpZGdldHMlMjZhdXRvc2NhbGUlM0R0cnVlJTI2QXBwUHJvcGVydGllcy5QbGF5ZXJTaG93RW1iZWRCdXR0b24lM0R0cnVlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column][vc_column css_animation=”slideInLeft” width=”5\/12″][vc_row_inner css=”.vc_custom_1678833557324{margin-right: 30px !important;margin-bottom: 50px !important;margin-left: 30px !important;}”][vc_column_inner][vc_column_text]\n

Care for Self and Member<\/h2>\n

In partnership with HeartMath\u00ae, the Kaiser Permanente Scholars Academy<\/strong> is proud to present the latest resiliency video that focuses on both caring for self while caring for another using heart-based tools with those in our care. \u00a0This video is a gift for care givers worldwide, please share broadly![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” full_width=”stretch_row_content” content_placement=”middle” column_spacing=”60″ full_height=”yes” equal_height=”yes” parallax=”content-moving” remove_bottom_col_margin=”true” columns_right=”yes” el_class=”bg-dark bg-mid-blue border-top-fff video-block” el_id=”video-resilience”][vc_column css_animation=”slideInRight” width=”7\/12″][vc_video link=”https:\/\/www.youtube.com\/watch?v=OXIYsL5gjA8″][\/vc_column][vc_column css_animation=”slideInLeft” width=”5\/12″][vc_row_inner css=”.vc_custom_1678833557324{margin-right: 30px !important;margin-bottom: 50px !important;margin-left: 30px !important;}”][vc_column_inner][vc_column_text]\n

Care For Self – Personal Coherence<\/h2>\n

HeartMath\u00ae video about self-care and building resilience.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=”fadeIn” full_width=”stretch_row_content” full_height=”yes” columns_placement=”bottom” remove_bottom_col_margin=”true” wpex_post_thumbnail_bg=”true” el_class=”event-intro bg-mid-blue bg-dark” el_id=”image-large-1″][vc_column css_animation=”none”][vc_row_inner columns_right=”yes” el_class=”details”][vc_column_inner width=”2\/3″][vc_column_text css_animation=”fadeInUpBig”] HeartMath\u00ae HeartMath\u00ae is an evidence-based program grounded in the theoretical concepts of Caring Science.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” full_width=”stretch_row” content_placement=”top” column_spacing=”60″ el_class=”bg-mid-blue” css=”.vc_custom_1699910398159{padding-top: 60px !important;}” el_id=”overview”][vc_column css_animation=”slideInLeft” width=”1\/3″ el_class=”bg-dark”][vc_row_inner][vc_column_inner][vc_column_text el_class=”bg-dark”] About the Program [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=”slideInRight” width=”2\/3″][vc_row_inner remove_bottom_col_margin=”true”][vc_column_inner el_class=”boxed”][vc_column_text]HeartMath\u00ae is a resilience…<\/p>\n","protected":false},"author":1,"featured_media":296,"parent":20,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_custom_body_class":"","_custom_post_class":"","inline_featured_image":false,"footnotes":""},"class_list":["post-247","page","type-page","status-publish","has-post-thumbnail","hentry","site_only-programs","entry","has-media"],"acf":[],"yoast_head":"\nHeartMath\u00ae - 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